Life
Have Joint Pain? You’ll Want to Add These Spices to Your Diet
Heather Adams
Balance
I’m a Trauma Therapist. Here’s What I’ve Learned About Yoga’s Impact on Genetics
Kathryn Templeton
Balance
Researchers Say You’re Probably Practicing Mindfulness Wrong. Here’s How to Do It Right
Ellen O'Brien
Astrology
Celebrate the Winter Solstice With This Grounding Yoga Flow
Emily Ridout
Beauty & Wellness
This $30 Silk Pillowcase From Target Transformed My Hair
Ellen O'Brien
Stress
Holidays Got You Feeling Stressed? Here Are 3 Ways to Find Peace
YJ Editors
People
Jivana Heyman Has a Revolutionary Idea: Make Yoga Accessible to Everyone
Dakota Kim
Prenatal Yoga
A Prenatal Sequence for When You Still Want a Strong Workout
Sarah Ezrin
Teach
4 Holiday Class Themes You Haven’t Thought of Yet
Amy Ippoliti
Life
Everything You Need to Know About Disinfecting Your Kitchen
Heather Adams
Inversion Yoga Poses
Plow Pose
Poses by Anatomy
Lotus Pose
The Pose Library
Crow Pose | Crane Pose: The Complete Guide
YJ Editors
Arm Balance Yoga Poses
Crow Pose | Crane Pose
Balancing Yoga Poses
Eagle Pose
Benefits of Meditation
I Have a Traumatic Brain Injury. Meditation Is One Thing That Helps Me Cope
Margaret Wolff
Life
Too Busy for Breakfast? These Oat & Dried Fruit Granola Bars Are a Great Make-Ahead Solution
Aja Gyimah MHS RD
Life
Love Working Out With a Partner? This Partner Ab Workout Is For You
Katy Loren
Foundations
This Poem Reminds Us to Slow Down & Connect With the Divine
As told to Elizabeth Marglin
Balance
Recharge Your Social Battery With This Soothing Flow
Sarah Ezrin
Yoga for Back Pain
7 Yoga Poses to Relieve Your Upper Back Pain
Ellen O'Brien
Yoga Videos
These 10-Minute Yoga Arm Workouts Will Fire Up Your Biceps, Triceps and Shoulders
Ellen O'Brien
Yoga for Athletes
After a Day on the Slopes, This Après Ski Sequence Is More Soothing Than a Hot Toddy
Ingrid Yang MD
Hip-Opening Yoga Poses
One-Legged King Pigeon Pose
Yoga Food, Nutrition, & Recipes
These 7 (Small) Kitchen Gadgets Will Transform Your Cooking
Lisa Turner
Fashion, Gear, & Beauty
Pantone’s Color of the Year Is Officially Here. These 6 Yoga Products Are On Trend
Ellen O'Brien
Beginners' Yoga Poses
Warrior II Pose
Pranayama
The Myth and Magic of Pranayama
Judith Hanson Lasater
Vinyasa Yoga
A Side Plank Sequence That Encourages You to Bend the Rules
Sarah Ezrin
History of Yoga
Let’s Talk About Yoga & Faith
Tamara Y. Jeffries
Beginners' Yoga Poses
Seated Forward Bend
Life
This Is The Only Bodyweight Workout You Need (Yes, Really)
Lara McGlashan
Yoga Videos
Here’s Everything You Need to Know About The Kleshas
Aadil Palkhivala
Yoga Food, Nutrition, & Recipes
I Tried Mushroom Coffee—And It Helped Me Beat the 3 p.m. Slump
Ellen O'Brien
Life
3 Easy Ways to Turn Your Self-Care Routine into a Ritual
Wyld Young
How-To Yoga Videos
Build a Stronger Bow Pose With This Prop-Supported Sequence
Allison Ray Jeraci
Life
This Is How to Give the Best Hugs (According to Science)
Ellen O'Brien
Life
5 (Actually Healthy) Ways to Deal with Stress
Ashley Lauretta
Life
These Little-Known Exercise Benefits Can Have a Huge Impact on Your Health
Lisa Turner
Gear & Props
The 6 Best Travel Yoga Mats to Practice Anytime, Anywhere
Ellen O'Brien
See More
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