Yoga
If You’re Not Doing This in Your Yoga Practice, You’re Missing Out on Key Benefits
Pranayama, a vital part of your yoga practice, can improve blood pressure, pai…
Yoga
6 Ways to Practice Plank Pose
How to derive the benefits without the strain. The post 6 Ways to Practice Pl…
Yoga
What the New Moon in Pisces Means for You
What if you didn't need to actually do anything to change your life? Perha…
Yoga
Bikram Choudhury Event in Vancouver Is “Rescheduled”
The organizers of the week-long class series in Vancouver announced they have …
Yoga
I Cold Plunged Every Day For a Month—Here’s What I Learned
One yoga teacher immersed herself in freezing water for 31 days. Here's he…
Yoga
59 Surprising Ways to Show Yourself Love
It's about soooo much more than a soak in the tub. The post 59 Surprising…
Yoga
Weekly Astrology Forecast, February 12-18: Allowing Rather Than Forcing
Our entrance into a water season brings the request to release expectations fo…
Yoga
Jay Shetty Explains How Loneliness Can Sabotage Your Next Relationship (And What You Can Do To Change That)
The purpose coach and former monk shares a perspective shift that can help you…
Yoga
7 Ways to Exponentially Improve Your Cues If You Teach Yoga
It's an inexact algorithm of action verbs, metaphors, brevity, and authent…
Yoga
This Was the Hardest Workout Class I’ve Ever Done—But Not For the Reasons You Think
I was forced to tap into my muscles, mind, and breath. The post This Was the …
Yoga
Social Media Makes Teens Materialistic. Science Suggests Mindfulness Can Help.
Having a contemplative practice can curb the impulse to "want want want.&…
Yoga
We All Suffer From Unaddressed Racial Stress and Trauma. Here’s How to Cope.
It’s not just people of color who are traumatized by racial injustice. A thera…
Yoga
Weekly Astrology Forecast, February 5-11: Challenging the Limits of Your Thinking
It's time to discard any outdated and distorted perceptions of yourself. …
Yoga
He Faced Allegations of Sexual Assault and Rape From Students for Years. Now Bikram Choudhury is “Back” Teaching in Canada.
Following scandal after scandal, the founder of hot yoga refuses to pay court-…
Yoga
What the Full Moon in Leo Means for You: Finding Your Truth
Your awareness of self is being illuminated. What you do with that is entirely…
Yoga
10 Poses That Help You Focus Inward When Everything is Just Too Much
When the world around you seems to be spinning out of control, these poses wil…
Yoga
Turn Difficult Emotions into Feelings You Can Use
Like turning metal into gold, you can transmute anger, hatred, and pain into p…
Yoga
If You Spend All Day Sitting, You Need These 6 Yoga Poses
Stretch and expand your body after being confined to a chair all day with thes…
Yoga
Practicing This Yoga Principle Made My Marriage and Family Stronger
The happiest parts of my life came when I learned the true meaning of brahmach…
Yoga
Weekly Astrology Forecast, January 29-February 4: Into the Unknown
It's time to allow the unfolding of surrender into your life. The post We…
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